Fitness
Exercising while pregnant
Divya Deswal explains the kind of exercises to do during pregnancy, what are its benefits…
Yoga Poses & Exercises – Malasana (Yoga Squat)
Dr. Manali explains the Malasana or the Yoga Squat and its benefits in pregnancy and…
Yoga Poses & Exercises – Importance of Prenatal Yoga
Dr. Manali Grover explains a few important points to consider while doing Prenatal Yoga and…
Yoga Poses & Exercises – Baddha Konasana (Butterfly Pose)
Dr. Manali explains the Baddha Konasana Pose and its benefits in pregnancy especially for your…
Pelvic Floor
Dr. Manali explains importance of flexible Pelvic muscles during Labor and post-childbirth and how to…
Postpartum Exercises – Kegel Exercises
Dr. Manali explains importance of Kegel exercise post-childbirth, its benefits, and how complications can be…
Yoga Poses & Exercises – Cat & Camel
Dr. Manali Grover explains the Cat and Camel exercise and its benefits in pregnancy especially…
Yoga Poses & Exercises – Virabhadrasana (Warrior Pose)
Dr. Manali Grover explains the Virabhadrasana or the Warrior Pose and its benefits in pregnancy…
Yoga Poses & Exercises – Vajrasana (The Thunderbolt Pose)
Dr. Manali Grover explains the Vajrasana or the Thunderbolt Pose and its benefits in pregnancy…
Yoga Poses & Exercises – Utkatasana (Chair pose)
Dr. Manali Grover explains Utkatasana or the Chair pose and its benefits in pregnancy and…
Yoga Poses & Exercises – Sukhasana (Easy Seat)
Dr. Manali Grover explains Sukhasana and its benefits in pregnancy and how greatly does it…
Planning a Pregnancy – Preconception Care Tips
Dr. Urvashi Sehgal shares a few important tips to know before planning a baby and…
Alternative Healthcare for general wellbeing
Dr. Urvashi Sehgal talks about her belief in Yoga, Homeopathy, Tai Chi, Ayurveda etc and…
Lifestyle Choices before and during Pregnancy
Dr. Urvashi Sehgal explains the importance of healthy lifestyle choices before and during pregnancy and…
Weight Loss after Childbirth
Exercising post-delivery can be resumed immediately in case of normal delivery and in a C-section…